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It’s a natural part of aging, starting with perimenopause and eventually leading into postmenopause
Hormone therapy, medication and lifestyle changes and can help you get the restful ZZZs you need
These heat waves can actually start in perimenopause, which can begin up to a decade earlier
Reasons for spotting can include menopause, uterine fibroids, PMOS and birth control
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Reaching menopause very early raises your risk of certain health conditions
Hormone changes can definitely leave you tossing and turning at night, but help is available
Your natural estrogen levels support a healthy heart by improving your cholesterol, increasing blood flow and reducing free radicals
Hormone changes may lead to sore breasts, but lifestyle changes can help
Physical activity and weight management can minimize your chances of getting the disease
Developmental changes like puberty and menopause can impact symptom severity
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