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Biological changes, family issues and work problems may cause you to reevaluate your life and make changes for the better
At-home tests measure FSH levels in urine, but they can’t actually diagnose menopause
This much-hyped bee byproduct has one possible health benefit and many unproven ones
It’s best to aim for calcium-rich foods instead of turning to supplements
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You may be more prone to hot flashes if you have anxiety, but hot flashes can also rev up anxiety
Heat starts in your chest and moves up to your neck and face … and then, the sweating begins
While they may not burn calories or cause fevers, these heat waves can make you miserable — but you don’t have to just grin and bear it!
It’s a natural part of aging, starting with perimenopause and eventually leading into postmenopause
Hormone therapy, medication and lifestyle changes and can help you get the restful ZZZs you need
These heat waves can actually start in perimenopause, which can begin up to a decade earlier
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