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Tag: menstrual cramps

Woman reclining onwith hot water bag on abdomen

October 16, 2025/Women's Health

What Actually Helps Period Cramps?

Heat therapy, light exercise and anti-inflammatory medications can bring relief

Grilled chicken and quinoa bowl with carrots, broccoli, mushrooms and cucumber

June 24, 2025/Women's Health

Foods To Eat (and Avoid) During Your Period

Foods with iron, antioxidants and fiber can help you feel your best

Hand holding red capsule, with other hand holding glass of water

January 28, 2025/Women's Health

Magnesium Supplements for Period Cramps: Do They Help?

The research isn’t clear, but it’s safe to try this essential mineral for relief

August 3, 2022/Women's Health

How To Deal With Perimenopause Cramps

They can happen whether you’re having a period or not

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woman take birth control pill from packet

October 5, 2020/Sex & Relationships

7 Benefits of Skipping Periods With Birth Control

Birth control can help you in ways you didn’t expect

August 6, 2019/Women's Health

This Little-Known Gynecological Condition Can Cause Heavy, Painful Periods

Adenomyosis has some similarities to endometriosis

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