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Even small moments of time outdoors can help reduce stress, boost mood and restore a sense of calm
Signs you’re a compulsive spender include lying about purchases, buying things you don’t use and treating shopping like a hobby
Learn to build a strong support system, identify unhealthy coping mechanisms and tend to your physical health
The hallucinogenic brew has cultural and religious significance for some communities in the Amazon basin
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While social media content doesn’t create eating disorders, it can easily exacerbate them
Causes range from psychological conditions like PTSD to physical conditions like fibromyalgia
College is a time of big transitions, intense stress and major lifestyle changes
Emotional changes, isolation and unusual behavior could signal the onset of the condition
People-pleasing, perfectionism and putting others first are all signs of this harmful behavior
Some doubt is natural in a relationship — too much may be a mental health concern
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