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Why Sex Is Good for Your Health, Especially Your Heart

Sex offers more than a feeling of intimacy or pleasure — it also offers incredible health benefits. Besides the emotional aspects and feelings of well being, it can be good for your heart, relieve pain and help you sleep restfully. It also can ease headaches, despite common beliefs to the contrary. How sex helps your … Read More

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4 Natural, Drug-Free Ways to Fight Your Migraine Headaches

A bad headache can temporarily stop you in your tracks. Chronic migraines or tension headaches can be debilitating. But you don’t always have to reach for ibuprofen to get relief. According to integrative medicine specialist Melissa Young, MD, there are more natural ways to manage and prevent these types of headaches – therapies you can … Read More