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Brain & Nervous System

Learn how to improve your brain and nervous system health with expert advice and valuable information. Find tips, treatments, and resources for optimal brain function and well-being.

Person riding bike through park, with others jogging and doing yoga
December 23, 2025/Brain & Nervous System

How To Reset Your Vagus Nerve Naturally

A vagus nerve reset can help to relieve stress and find calm

Two people sitting on couch with hands clasped, having serious conversation
December 8, 2025/Brain & Nervous System

How To Tell Others About Your SPMS Diagnosis

Practice conversations ahead of time, explain what your diagnosis means and be specific about how others can support you

Child standing on desk, disrupting the class
November 24, 2025/Brain & Nervous System

Understanding AuDHD

Autism and ADHD often go hand in hand, giving rise to the term AuDHD

Child at desk at school, with arrows weaving all around their head, symbolizing distraction
November 24, 2025/Brain & Nervous System

ADD vs. ADHD: What They Mean

ADHD replaced ADD as a more accurate term for a common neurodevelopmental disorder

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Speech therapist, with oversized mouth, letters, sounds and ideas
November 5, 2025/Brain & Nervous System

Dysarthria vs. Aphasia: How They Affect Communication

Dysarthria affects how you speak, while aphasia impacts how you use and understand words

Smiling older woman outside lifting five-pound weights
November 3, 2025/Brain & Nervous System

This Is Your Brain on Exercise: Why Movement Matters So Much

Physical activity can help preserve and improve your cognitive function and fend off dementia, stroke and other health concerns

People partying, with a gallon jug of alcoholic beverage and cups on table
October 14, 2025/Brain & Nervous System

College Daze: Why BORGs Are a Dangerous Drinking Trend

‘Blackout rage gallons’ can lead to dangerous levels of alcohol consumption

A person sits in an armchair and thoughtfully rests their chin on their hand
October 10, 2025/Brain & Nervous System

What Women Living With Multiple Sclerosis Need To Know

MS symptoms often feel worse before your period starts, and the condition may progress in menopause

A person holding their head while a glass of red wine is filled, and two hands toast with red wine
October 8, 2025/Brain & Nervous System

What’s a Wine Headache?

Certain components found in wine like tannins and histamines may be the culprit

Pregnant woman standing in kitchen, pouring medication into hand
October 6, 2025/Pregnancy & Childbirth

Is It Safe To Take Tylenol if You’re Pregnant?

The best available evidence indicates that, used correctly, acetaminophen is safe to take throughout a pregnancy

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