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This mineral — best found in foods — is essential for skin, bone and immune health
Phosphorus works with calcium to build strong bones and teeth, plus other important roles
Vitamins are made by plants and animals, while minerals come from the soil and water — both of which are essential for our bodies
Eating enough dairy, fish and leafy greens is a good way to help keep your bones strong
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Both micronutrients support body functions, but there are key differences, like what foods have them and what jobs they do
The benefits of iron span your whole body, from your blood and your brain to your immune system and more
Packed with fiber and other nutrients, zucchini can boost your immune system and help you cut calories
The meatless, plant-based eating style has countless tasty and healthy options
Packed with fiber and nutrients, this flower — yep, flower! — is great for your blood sugar, heart and gut
Found in an abundance of foods, potassium is an electrolyte that helps your muscles contract and acts as a counterbalance to sodium
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