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They’re both essential minerals but do different jobs in your body
From meat to beans, we’ve got some ideas to help you create the perfect-for-you chili recipe
This social media sleep hack with tart cherry juice and magnesium could be worth a try
This rich nutrient — found in more than just carrots! — turns into vitamin A in your body
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Eating a balanced diet can help protect your eyes and may prevent AMD from progressing
Pass the (iodized) salt to support your thyroid, disinfect a wound and more
This mineral improves brain function, lowers inflammation and is vital for strong bones
This essential mineral helps your thyroid and reproductive function, among other benefits
They’re not really nuts, but they ARE good for you, helping with digestion and blood sugar
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