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Tag: minerals

Calcium enriched foods.

Telltale Signs That You’re Not Getting Enough Calcium

From fatigue to seizures, the symptoms of hypocalcemia can impact more than your bones

Salmon, liver, avocado, olive oil, asparagus
January 30, 2023/Nutrition

How Zinc Benefits Your Body — and How Much Zinc You Need

Zinc from meats, nuts and fortified foods helps your immune system, among other benefits

A close up image of diced pinapple slices
October 12, 2022/Nutrition

The Many Health Benefits of Pineapple

Here’s how pineapple boosts your health

Dark chocolate squares on a table
March 10, 2022/Nutrition

Dark Chocolate Health Benefits

The surprising boosts of this decadent treat

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oysters in shells on a food tray
December 4, 2020/Nutrition

8 Vitamins & Minerals You Need for a Healthy Immune System

Instead of relying on supplements, choose foods that boost your immune system

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