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This mineral improves brain function, lowers inflammation and is vital for strong bones
This essential mineral helps your thyroid and reproductive function, among other benefits
They’re not really nuts, but they ARE good for you, helping with digestion and blood sugar
From fatigue to seizures, the symptoms of hypocalcemia can impact more than your bones
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You typically get enough of this essential nutrient through foods you eat like meats, fish, nuts and beans
Here’s how pineapple boosts your health
Instead of relying on supplements, choose foods that boost your immune system
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