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Tag: monounsaturated fat

January 18, 2023/Nutrition

Choosing and Using Cooking Oils: What To Use and When

The best cooking oils contain healthier fats, and EVOO wins best in show

Person taking a helping of green olives at the dinner table.

January 3, 2023/Nutrition

7 Reasons Why Olives Are Healthy for You

They’re packed with nutrients like vitamin E, are heart-healthy and keep you feeling full

Putting avPutting avacado on sandwich a healthy fat source

September 27, 2022/Nutrition

Do Fats Make You Fat?

You need the right kinds of fats in your diet, but moderation is still key

turkey burger with sun dried tomatoes and avocado cream

May 17, 2022/Recipes

From Burgers to Brownies: 5 Ways To Use Up a Ripe Avocado

Don’t let it go to waste!

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August 7, 2018/Nutrition

Can You Eat Too Much Avocado?

The answer from a functional medicine dietitian

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