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Tag: monounsaturated fat

January 18, 2023/Nutrition

Choosing and Using Cooking Oils: What To Use and When

The best cooking oils contain healthier fats, and EVOO wins best in show

Person taking a helping of green olives at the dinner table.

January 3, 2023/Nutrition

7 Reasons Why Olives Are Healthy for You

They’re packed with nutrients like vitamin E, are heart-healthy and keep you feeling full

turkey burger with sun dried tomatoes and avocado cream

May 17, 2022/Recipes

From Burgers to Brownies: 5 Ways To Use Up a Ripe Avocado

Don’t let it go to waste!

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