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Tag: myofascial release

Person rolling upper back on foam roller.

January 20, 2023/Exercise & Fitness

Should You Try Foam Rolling?

This self-myofascial release technique can help ease sore or achy muscles

therapist applying myofascial release to back of patient

October 24, 2022/Wellness

Myofascial Release: How It Helps Relieve Pain

Use this hands-on approach to manage pain and discomfort

April 6, 2021/Wellness

Types of Massage Therapy to Try

Find the right massage technique for you

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