This vital nutrient helps your brain and body in many ways — and most of us need more of it
Rich in fiber and folate, this veggie helps calm your gut and lower your blood pressure
This herb not only helps prevent chronic diseases, but also elevates every meal
This mineral improves brain function, lowers inflammation and is vital for strong bones
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The benefits (if any) of chromium supplements are still being studied
Great for your body, these pigmented nutrients give fruits and veggies their vibrant hues
Beyond the tell-tale aroma, onions also provide benefits like strong bones and a healthy heart
Rich in calcium and protein, milk has 18 of 22 essential nutrients that your body needs
Low-sodium and nutrient-rich foods are your best bets