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Their antioxidants and healthy fats can help lower the risk of chronic diseases, build bones and prevent weight gain
Cashews may benefit your heart, joints and blood sugar levels
This legume can reduce cholesterol and help with weight loss and healthy blood sugar levels
Adding nuts like pistachios, almonds or pecans to your diet can help manage blood sugar levels
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Packed with healthy fats and antioxidants, walnuts can help with heart, brain and gut health
This essential mineral helps your thyroid and reproductive function, among other benefits
Boost your health by eating more plant-based foods and fish
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