How to Stop Snoring

Snoring isn’t just annoying. It can be a sign of a serious sleep disorder. To put an end to the nighttime noise, read up on snoring remedies that work.

man sleeping on pillows
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How You Can Safely Use Sleeping Pills for Insomnia

With today’s fast-paced lifestyles and overbooked days, insomnia strikes nearly everyone at some point.  It’s normal to have some nights that aren’t as restful as others, but when it happens in a string of nights, you might want to try an over-the-counter sleep aid. We asked neurologist Jessica Vensel-Rundo, MD, to share her suggestions for … Read More

How You Can Safely Use Sleeping Pills for Insomnia
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