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Tag: omega-3

January 4, 2021/Recipes

How To Make Chia Pudding

Tasty ways to treat yourself to chia starting with just two ingredients

Raw salmon is displayed next to an avocado, various nuts and bottles of olive oil.

December 22, 2020/Nutrition

Why Omega-3s Are Good for You

And some of the best sources

September 22, 2016/Nutrition

How Omega-3 Foods Can Help You Be a Better Athlete

One key benefit is their anti-inflammatory powers

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