Anxiety is a normal response to many of life’s stressors. But if it keeps you from fully participating in life, you may have a disorder that needs treatment. Find out how to tell.
Panic attacks can strike without warning, but you can learn to stop them. These three calming strategies will help you control or stop a panic attack.
Are panic attacks keeping you up at night? Find out why they occur and how you can manage them from a clinical psychologist.
It can be easy to confuse panic attack symptoms with those of a heart attack. Find out the difference.