Anxiety is a normal response to many of life’s stressors. But if it keeps you from fully participating in life, you may have a disorder that needs treatment. Find out how to tell.
Tag: panic attack
How To Stop a Panic Attack in Its Tracks
Panic attacks can strike without warning, but you can learn to stop them. These three calming strategies will help you control or stop a panic attack.
Why Am I Panicking in My Sleep?
Are panic attacks keeping you up at night? Find out why they occur and how you can manage them from a clinical psychologist.
How to Tell the Difference Between a Panic Attack and a Heart Attack
It can be easy to confuse panic attack symptoms with those of a heart attack. Find out the difference.
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