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Hormone changes may lead to sore breasts, but lifestyle changes can help
Losing menopause weight may take more effort, but it’s doable
Some birth control can hide perimenopausal symptoms
Before menopause, there’s an amount of time when your menstrual cycles are unpredictable
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Lifestyle changes like diet modification and stress management can go a long way
The main sign that your hormones are in flux is changes in your menstrual cycles
This ancient herbal supplement isn’t just a recent trend
They can happen whether you’re having a period or not
The symptoms of menopause can disrupt your life
A balanced diet of veggies, calcium and soy may help
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