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Tag: perimenopause

older female showing doctor where breast tenderness is
January 24, 2024/Women's Health

Does Menopause Cause Breast Pain?

Hormone changes may lead to sore breasts, but lifestyle changes can help

Elder woman performs a plank on a green mat on the floor while in an online exercise class.
July 3, 2023/Women's Health

Menopause Weight Gain Is Normal — Here’s How To Combat It

Losing menopause weight may take more effort, but it’s doable

Doctor and patient discuss birth control options that are displayed behind in background.
May 11, 2023/Women's Health

A Guide to Birth Control in Your 40s and 50s

Some birth control can hide perimenopausal symptoms

Mid 40's woman sitting on back porch.
December 5, 2022/Women's Health

Do My Period Changes Mean Perimenopause?

Before menopause, there’s an amount of time when your menstrual cycles are unpredictable

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A woman standing eating a tofu salad with soy milk on the counter
October 19, 2022/Women's Health

6 Ways To Find Relief From Your Menopause Symptoms

Lifestyle changes like diet modification and stress management can go a long way

An illustration of a person holding an hourglass, with the top half almost empty.
October 17, 2022/Women's Health

How To Tell You’re Near the End of Perimenopause

The main sign that your hormones are in flux is changes in your menstrual cycles

Black Cohosh plant.
August 3, 2022/Women's Health

What Black Cohosh Can (and Can’t) Do for Menopause Symptoms

This ancient herbal supplement isn’t just a recent trend

Woman doubled over with period cramps.
August 3, 2022/Women's Health

How To Deal With Perimenopause Cramps

They can happen whether you’re having a period or not

Woman in bed suffering from night sweats.
July 19, 2022/Women's Health

Could Hot Flashes or Night Sweats Mean Something Serious?

The symptoms of menopause can disrupt your life

A glass of milk next to a wooden spoon of uncooked beans.
July 5, 2022/Nutrition

Menopause Diet: What To Eat To Help Manage Symptoms

A balanced diet of veggies, calcium and soy may help

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