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Tag: perimenopause

A glass of milk next to a wooden spoon of uncooked beans.

July 5, 2022/Nutrition

Menopause Diet: What To Eat To Help Manage Symptoms

A balanced diet of veggies, calcium and soy may help

A medical professional and female patient talking

June 24, 2022/Women's Health

What To Know About Uterine Fibroids After Menopause

How uterine fibroids can change with your body

A person walks down the street with a yoga mat.

January 5, 2022/Women's Health

Estrogen: What It Does and 5 Benefits

The sex hormone helps with the heart, brain, bones and mood

An illustration of a person looking at wall calendar

December 27, 2021/Women's Health

Is My Period Normal? How Menstrual Cycles Change With Age

Some changes in your period can be worrisome, and some not

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July 22, 2020/Women's Health

Are Premenopausal Cold Flashes a Thing?

A women’s health specialist explains those cold flashes that come on quickly

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