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The meatless, plant-based eating style has countless tasty and healthy options
A protein powerhouse, tofu builds muscle, protects your heart and lowers cancer risk
Going overboard on protein can lead to weight gain and kidney damage, among other issues
It’s nutritious, offers fiber, antioxidants and protein, and is good for food sensitivities
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Going vegan in January can help you lose weight, lower your blood pressure and more
It’s not just about meat! Beans, salmon, yogurt and eggs also offer hefty servings of protein
Turn to these foods for plant protein
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