A protein powerhouse, tofu builds muscle, protects your heart and lowers cancer risk
Going overboard on protein can lead to weight gain and kidney damage, among other issues
It’s nutritious, offers fiber, antioxidants and protein, and is good for food sensitivities
Going vegan in January can help you lose weight, lower your blood pressure and more
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Are you loading your grocery cart with enough healthy sources of protein?
Turn to these foods for plant protein