Tag: plant proteins

bowl of cooked tofu
September 13, 2023/Nutrition

5 Reasons To Eat More Tofu

A protein powerhouse, tofu builds muscle, protects your heart and lowers cancer risk

Bacon, sausage links and eggs
June 14, 2023/Nutrition

Yes, You Can Definitely Eat Too Much Protein

Going overboard on protein can lead to weight gain and kidney damage, among other issues

brown rice powder with scoop
March 23, 2023/Nutrition

What To Know About Brown Rice Protein Powder

It’s nutritious, offers fiber, antioxidants and protein, and is good for food sensitivities

Three vegan meals of organic curry, an alternative soy meat burger and tofu salad displayed on a wooden table.
December 11, 2022/Nutrition

What Is Veganuary? And Why You Should Take the Challenge

Going vegan in January can help you lose weight, lower your blood pressure and more

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Plate with Salmon, beans and other protein foods
July 6, 2021/Nutrition

What Are the Best Sources of Protein?

Are you loading your grocery cart with enough healthy sources of protein?

Vegetarian protein alternatives of tofu beand edamame
January 28, 2021/Nutrition

13 of the Best Vegetarian and Vegan Protein Sources

Turn to these foods for plant protein

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