Protein is essential in lowering blood pressure, preventing diabetes and more. Check out some of the best, nontraditional sources of protein to add to your diet!
On a vegetarian or vegan diet, you can get enough protein if you eat an adequate number of calories from a variety of whole foods. Here are some top plant protein sources to include.
Protein is an important part of your diet and can even reduce your risk for heart disease and stroke. But not all protein is created equal. Our registered dietitian gives her top picks for healthy high-protein foods that are low in fat, salt and sugar.