Positive affirmations put the saying, “If you can believe it, you can achieve it” into practice. This daily habit can help you overcome self-doubt and fear.
Recognizing and giving thanks for the positive aspects in your life has many health benefits. A behavioral health therapist explains why you might want to consider keeping a gratitude journal.
Are your thoughts about other people, situations, and even yourself usually on the harsh side? If so, you’re doing yourself a disservice. Discover why so many of us struggle with negative thinking, and how a positive outlook can make a huge impact on your life.