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They’re full of calories and sometimes trans fats, which contribute to stomach issues, inflammation and a higher risk of having obesity and heart disease
These common cooking oils are often found in ultra-processed foods and can contribute to inflammation in your body
This synthetic food dye must be removed from all foods by 2027 and from all medications by 2028 for health concerns
These chemicals, found in products like shampoo, shaving cream and processed foods, may affect your health
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Sugary foods don’t always taste sweet, and they may not say ‘sugar’ on the label
They’ve been altered to include fats, starches, sugars and hydrogenated oils
Not all processed foods are bad, but the fewer the ingredients, the better
The eating plan is ideal for fueling high-intensity activities (but not for weight loss)
And how to recognize the signs of addictive eating
The short answer from a dietitian
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