Often found in ultra-processed foods, these oils can cause inflammation and diseases
Sugary foods don’t always taste sweet, and they may not say ‘sugar’ on the label
They’ve been altered to include fats, starches, sugars and hydrogenated oils
Not all processed foods are bad, but the fewer the ingredients, the better
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
The eating plan is ideal for fueling high-intensity activities (but not for weight loss)
And how to recognize the signs of addictive eating
The short answer from a dietitian
Foods that 'train and maintain' your immune system