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The process usually starts with your primary care provider, who may refer you to a rheumatologist or orthopaedist
The common skin condition isn’t contagious, but it can pop up anywhere on your body during a flare
Choose foods high in omega-3s and antioxidants; avoid red meat and dairy
Cold or hot therapy, massage and exercise may help reduce pain and inflammation in your joints
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Focus on sleep, limit alcohol and reduce your stress and anxiety to help lessen symptoms
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