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Tag: REM sleep

Person waking in bed checking their smartwatch sleep stats, with partner still sleeping

May 9, 2025/Sleep

Here’s How To Get More Deep Sleep and REM Sleep

Try setting a regular sleep schedule, creating a comfortable sleep environment and reducing stress

Child in dark room huddled under blanket with nightmare ghosts in background.

December 14, 2022/Children's Health

Is Your Kid Having Nightmares? Who Has Them and How You Can Help

Nightmares in children are common and more likely when your child is overtired or stressed

August 18, 2022/Sleep

Why Do We Dream?

Experts are still trying to unravel this mystery

woman dreaming floating in sky nightime meaning of dreams

June 15, 2022/Brain & Nervous System

What Do Dreams Mean?

Your day-to-day life might hold clues

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A person counts sheep as they try to fall asleep.

December 3, 2021/Sleep

Sleep: How Much You Need and Its 4 Stages

When you sleep, your body rests, recovers and rebuilds itself through four stages

January 14, 2021/Sleep

What You Should Know About Sleep Paralysis and ‘Sleep Demons’

The science between two terrifying, sleep-related events

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