If you experience seasonal depression, this fall and winter might be a little more challenging because of the pandemic. Learn how to manage with a few helpful tips from a psychologist.
Do the short, gray days of winter leave you not feeling like your perky old self? A mental health expert shares three ways to avoid seasonal depression this winter.
Does your holiday jingle sound more like a languishing jangle? If you feel blue around the holidays, you’re in good company. These feelings are quite common, says psychologist Michael McKee, PhD. He says you may feel down if you can’t celebrate the way you’d like to or if you’re reminded of losses that happened around … Read More