Recipe: Fish Kebabs with Tomato-Caper Salsa

Elevate your grilling menu with this simple, delicious and nutritious dish. Enjoy chunks of zucchini and juicy cod or halibut with a tasty salsa. It’s packed with protein, vitamins, minerals and phytonutrients!

Recipe: Tomatillo Salsa Verde

Serve this beautiful green salsa the next time you gather friends and family together. Tomatillos look like green tomatoes but have a thin, parchment-like husk that you remove during prep.

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Recipe: Spicy Black Bean Cakes and Salsa

Beans are good for your heart and your gut, with fiber that can help keep you trim. Try these bean cakes with salsa and serve with a side of cooked vegetables to round out the plate.

Recipe: Zesty Bean Salsa

Scoop up this refreshing, colorful salsa with your favorite whole-grain chips. The legumes add protein and fiber, and our low-calorie recipe is packed with vitamins and minerals too. Ingredients 1 15-ounce can chickpeas (garbanzo beans)1 15-ounce can black beans, rinsed and drained1 15-ounce can whole-kernel corn, drained½ cup chopped onion½ cup chopped green bell pepper2 jalapeno peppers, … Read More