Advertisement
This colorful snack is low in calories, and packed with protein and fiber
Scoop up this refreshing, colorful salsa with your favorite whole-grain chips. The legumes add protein and fiber, and our low-calorie recipe is packed with vitamins and minerals too.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
1 15-ounce can chickpeas (garbanzo beans)
1 15-ounce can black beans, rinsed and drained
1 15-ounce can whole-kernel corn, drained
½ cup chopped onion
½ cup chopped green bell pepper
2 jalapeno peppers, diced
3 medium tomatoes, diced
3 tablespoons fresh squeezed lime juice
½ tsp minced garlic
Salt as desired
1. Combine chickpeas, black beans, corn, onions, peppers and tomatoes.
2. Add lime juice and garlic, and salt as desired.
3. Mix well.
4. Cover and refrigerate overnight to marinate flavors together.
12 servings (1/3 cup)
Calories: 87
Fat: 0.6 g
Saturated Fat: 0.1 g
Cholesterol: 0 mg
Sodium: 75.5 mg
Total Carbohydrate: 17 g
Dietary Fiber: 4.5 g
Sugar: 0.3 g
Protein: 4.6 g
Calcium: 2%
Iron: 6.9%
Learn more about our editorial process.
Advertisement
What better time than summertime to try this simple corn salad!
Nonfat and low-fat cream cheese combine for great taste
A low-sugar, low-fat dip perfect for snacking
Whether as a main dish, a side or even a dessert, casseroles are the ultimate comfort food
This interesting twist on coleslaw is a taste bud delight
Whip up this dish for a fun and healthy appetizer
Focus on your body’s metabolic set point by eating healthy foods, making exercise a part of your routine and reducing stress
PFAS chemicals may make life easier — but they aren’t always so easy on the human body
While there’s little risk in trying this hair care treatment, there isn’t much science to back up the claims