An easy meal or appetizer
Craving pizza? Look no further than this delicious and heart-healthy pizza recipe. It’s a perfect appetizer to serve to guests, or it can be an easy meal to dish up for the family. You can feel confident that you’re serving up not only a mouthwatering treat, but also helping to keep their hearts healthy!
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1 teaspoon extra virgin olive oil
1 small onion, thinly sliced
2 garlic cloves, minced
½ red bell pepper, seeded and thinly sliced
1/3 pound asparagus, tough ends removed, cut into 1-inch pieces (about 1 cup)
3 cremini mushrooms, very thinly sliced
2 tablespoons balsamic vinegar
3 ounces baby arugula
One 10-ounce prepared thin whole-wheat pizza shell
5 ounces reduced-fat goat cheese, crumbled
Olive oil cooking spray
Serves five
Calories 240
Fat 7 g
Saturated fat 3 g
Sodium 440 mg
Protein 11 g
Carbohydrates 36 g
Sugars 0 g
Dietary fiber 5 g
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