Advertisement
A low-sugar, low-fat dip perfect for snacking
Enjoy this creamy and savory dip with fresh veggies or whole-grain crackers instead of chips. Low in fat and sugar, it’s a great choice for those with diabetes — or anyone who loves a healthy anytime snack.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Advertisement
Makes 6 servings
serving size = 2 to 3 tablespoons
Calories: 56
Calories from fat: 30
Total fat: 3 g
Saturated fat: 1 g
Cholesterol: 11 mg
Sodium: 186 mg
Carbohydrate: 4 g
Dietary fiber: 1 g
Sugars: 3 g
Protein: 4 g
— You Can Eat That! Awesome Foods for Kids with Diabetes, by Robyn Webb.
Advertisement
Learn more about our editorial process.
Advertisement
This tasty salsa is simple to make and simply delicious
An inviting avocado-free guacamole swap
Fresh tomatoes with avocado make a great snack
Mix up your favorite guac by adding feta, rice vinegar and oregano!
A colorful combo of veggies that complements more than just chips!
As an appetizer or the main course, this pizza will please
What better time than summertime to try this simple corn salad!
If you’re feeling short of breath, sleep can be tough — propping yourself up or sleeping on your side may help
If you fear the unknown or find yourself needing reassurance often, you may identify with this attachment style
If you’re looking to boost your gut health, it’s better to get fiber from whole foods