This colorful variation on coleslaw is heavy on fiber, vitamins, minerals and basil, a particularly healthy herb. Basil has a strong, sweet flavor with a hint of pepper and contains:
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3 cups shredded green cabbage
½ cup shredded red cabbage
½ cup grated carrots
1 grated Granny Smith apple
1 grated beet
2 teaspoons grated orange peel
1 teaspoon Agave syrup
1 teaspoon celery seeds
2 tablespoons apple cider or red wine vinegar
1 teaspoon Dijon mustard
5 tablespoons of extra-virgin olive oil
2 tablespoons chopped fresh basil
2 tablespoons chopped walnuts (optional)
Makes 6 servings
Calories: 142
Protein: 1.2 g
Total fat: 11.9 g
Saturated fat: 1.7 g
Cholesterol: 0 g
Total carbohydrate: 9.2 g
Sugar: 6.7 g (0.9 g added sugar)
Dietary fiber: 2.3 g
Sodium: 40 mg
Potassium: 221 mg
*Recipe analyzed without walnuts.
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