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Tag: saturated fat

turkey bacon with breakfast eggs
January 20, 2021/Nutrition

Turkey Bacon: How Healthy Is It Really?

As with traditional pork bacon, eat it sparingly

peanut butter on wheat bread
July 9, 2020/Nutrition

What You Should Know About Peanut Butter and Cholesterol

It's a simple protein, but you still need it in moderation.

Chinese herbs
December 30, 2019/Nutrition

5 Ways to Slim Down Your Meatloaf

Simple swaps improve a comfort food staple

fat vs sugar
September 10, 2019/Nutrition

Which Is Worse for You: Fat or Sugar?

What you need to know about these food felons

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