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Be mindful of how many eggs you’re eating, how you prepare them and the other sources of saturated fat in your diet
Your body needs some saturated fat, but too much can contribute to health issues
While uncured bacon is preserved differently, it’s still processed meat and poses similar risks as cured bacon
They’re full of calories and sometimes trans fats, which contribute to stomach issues, inflammation and a higher risk of having obesity and heart disease
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After a cholecystectomy, your body may temporarily have a hard time processing fat and fiber
You don’t have to sacrifice your favorite recipes for healthier versions
These nuts are packed with healthy monounsaturated fat, protein and calcium
Research shows it lowers cholesterol, but some of its recommendations are outdated
The best cooking oils contain healthier fats, and EVOO wins best in show
Tips for choosing food that’s best for your body
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