Smart phones were designed to make us more productive and our lives easier. But what happens when they start doing the opposite like keeping us up at night? Learn why you should really break the bad habit and stop looking at your phone right before bed.
Thanks to streaming services, it’s easy to binge-watch an entire season of your favorite show without coming up for air. These 7 tips will help you indulge without harming your health — or missing out on real life.
A new study finds too much screen time is bad for your preschooler’s development. Our pediatrician gives tips for setting limits and finding other activities they’ll love.
Kids of all ages spend a lot of time glued to their screens these days. Get some tips on how to encourage them to love the outdoors, despite the lure of technology.
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Many parents have likely given their child a device or screen to entertain or occupy them, but some estimates suggest kids are watching 5-7 hours of screen time each day.