Tag: shoulder stretches

Two people helping each other stretch on floor.
February 26, 2023/Exercise & Fitness

Why You Should Try Assisted Stretching

Having a partner help you stretch can prevent injury and lead to an increased range of motion

Woman at desk with neck pain
October 2, 2022/Wellness

Try These Stretches if You Sit All Day at Work

Reduce pain and stiffness by stretching your body throughout the day

woman with frozen shoulder
December 15, 2021/Orthopaedics

3 Exercises to Relieve Frozen or Stiff Shoulders

Here's how to loosen up those tight shoulder muscles

A person reaches back and grabs their shoulder because of discomfort.
November 28, 2021/Orthopaedics

Tips to Treat and Prevent Shoulder Bursitis

Stretching and eliminating stresses on the joint is key to stopping the pain

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