Most youth baseball organizations today limit pitch counts or require days of rest after a young pitcher’s stint on the mound. Medical research has shown that these rules are a safe way to protect the arms of these young players.
While many of us associate torn rotator cuffs with baseball, people older than age 45 are increasingly at risk for this injury.
A tear in your biceps tendon can leave you looking like Popeye after eating his spinach. Here are three ways to prevent this painful injury.
One of the most important things for every athlete to know is the difference between normal muscular soreness and fatigue vs. early symptoms of serious injury.
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Whether it’s a painful shoulder, knee or elbow, tendonitis and bursitis are troublesome conditions that can affect just about anyone. The pain can come gradually, building up over time. Or it can feel sudden and severe. If you feel concerned or unsure about the cause of pain, see your doctor. But in many cases, it’s … Read More