Recipe: Easy-Bake Eggplant With Marinara

This vegetable side dish is healthy, low in calories, easy to make and offers lots of flavor. Rich in antioxidants like phenols and flavonoids, eggplant provides volume and texture to help fill you up and satisfy your stomach.

recipe: eggplant marinara

Recipe: Savory Seasoned Popcorn

Homemade popcorn can be one of the healthiest snacks around, as long as it’s not drowning in butter. It’s got tons of fiber and heart-healthy polyphenols, Try an air-popper, add some spices and you’ve got a much healthier snack than traditional popcorn.

Recipe: savory seasoned popcorn

Recipe: Cauliflower Fried ‘Rice’

Making your own cauliflower rice is easy in a food processor. Ricing your vegetables is also much healthier than white rice, and it’s so good you may never cook conventional fried rice again. Not to mention this recipe is loaded with vitamin C nourishing protein.

Recipe: Cauliflower Fried 'Rice'
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Recipe: Quick Cauliflower Coconut Stew

This delicious stew is perfect for vegetarians or meat eaters. And it’s full of healthy fats! Add in some chicken or tofu for extra protein. If you’re enjoying a bit of grains, this pairs nicely with wild rice.

cauliflower Coconut Stew
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