Advertisement
A nourishing soup for lunch or dinner
We like to think of our vegetable soup as a rainbow in a bowl. Along with the traditional carrots, celery and tomatoes, this version also uses tasty fennel and kale, as well as flavorful onion and garlic. That means major vitamins, minerals and phytonutrients! Quick and easy to prepare, we’re betting this nourishing soup turns out to be a favorite lunch or light dinner.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Makes 4 servings
Calories: 170
Total fat: 8 g
Saturated fat: 1 g
Protein: 5 g
Carbohydrate: 24 g
Dietary fiber: 7 g
Sugar: 11 g
Added sugar: 0 g
Cholesterol: 0 mg
Sodium: 675 mg
— Developed by Sara Quessenberry for Cleveland Clinic Wellness.
Advertisement
Learn more about our editorial process.
Advertisement
Creamy and sweetly satisfying
This hearty soup is full of nutrients and ready in 30 minutes
A satisfying, nondairy and low-in-calories soup sure to warm up your day
Bone broth may help maintain strong bones, improve gut health and even lessen joint pain
Swap regular fries for these delicious, and nutritious, potato wedges
A fun vegetarian wrap that’s light and flavorful
A quick, delicious and naturally sweet treat
Cardio activities such as running, swimming and cycling offer immediate returns
There’s no limit on the amount you should have each day, but experts are focused on saturated fat
Dry air and acid reflux are just two of the many possible causes of your scratchy throat