Advertisement
Forgo the fat, opt for flavor with this savory soup
This delicious roasted cauliflower cheddar soup is seasoned with thyme and rosemary for superb flavor. Use reduced-fat chicken broth, low-fat milk and reduced-fat cheese to keep the fat and calories in check.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
1 head cauliflower
4 whole cloves garlic
1 tablespoon olive oil
1/2 cup diced yellow or white onion
1/2 teaspoon dried thyme (or 2 teaspoons fresh), finely chopped
1/2 teaspoon dried rosemary (or 2 teaspoons fresh), finely chopped
4 cups low-sodium reduced-fat chicken broth
1/2 cup low-fat milk
6 ounces reduced-fat cheddar cheese, shredded (about 1 1/2 cups)
Salt and pepper to taste
Fresh parsley for garnish
Advertisement
Makes 4 servings
Calories: 200
Total fat: 12 g
Saturated fat: 5 g
Trans fat: 0 g
Cholesterol: 25 mg
Sodium: 800 mg
Total carbohydrate: 9 g
Fiber: 2 g
Sugar: 4 g
Protein: 16 g
— Recipe provided by Digestive Disease Health Team dietitians.
Advertisement
Learn more about our editorial process.
Advertisement
Bone broth may help maintain strong bones, improve gut health and even lessen joint pain
No more scrambling to figure out what to eat during your busy week
From meat to beans, we’ve got some ideas to help you create the perfect-for-you chili recipe
10 delicious dishes with 10+ grams of fiber per serving
Ditch those dull canned soups for these deliciously hearty kitchen creations
Not all ear infections need antibiotics — cold and warm compresses and changing up your sleep position can help
A glass of lemon water in the morning can help with digestion and boost vitamin C levels, and may even help get you into a better routine