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Ignoring the warning signs could put you at risk for serious health issues
It’s OK to take a break while you’re sick, but using your PAP device could help you feel better
It’s normal to oversleep occasionally, but sometimes, there might be an underlying cause
This common phenomenon is usually harmless, but a consistent sleep-wake schedule can help
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Six possible reasons (and solutions) for that nighttime noise
Getting enough sleep and keeping the bedroom quiet and restful can help
Try elevating your legs during the day and stop drinking two hours before bed
Studies are customized for each individual, but be sure to bring your favorite pillow
Mouth taping isn’t a recommended treatment for sleep apnea or snoring
Try these home remedies, like nasal sprays and propping your head, for a peaceful slumber
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