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Tag: sleep deprivation

November 16, 2021/Sleep

What’s the Best Temperature for Sleep?

Sleeping too hot or too cold can affect a good night’s rest

June 10, 2021/Sleep

Can Vitamins and Supplements Help You Sleep?

An expert discusses what effects, if any, vitamins have on your ability to sleep

A person falls asleep while sitting at their laptop, leaning their head in their hand.

March 2, 2021/Sleep

What You Should Know About Microsleep

A sleep expert weighs in on this potentially dangerous but common condition

October 2, 2020/Sleep

What’s the Best Way to Stay Awake When Driving?

The dos and don'ts of driving straight from a sleep medicine expert

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Graphic of woman having trouble falling asleep.

May 28, 2020/Sleep

If You’re Having Trouble Sleeping, Here’s What To Do

Expert tips from sleep specialists to get your sleep back on track

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