Locations:

Tag: sleep disorder

May 22, 2024/Sleep

7 Reasons You’re Having Nightmares

Stress, alcohol, sleep apnea and (you guessed it!) scary movies are a few common causes of bad dreams

Child in pjs sleeping in bed moving legs

May 22, 2024/Children's Health

How To Help Children With Restless Legs Syndrome

Regular exercise, an iron-rich diet, adequate sleep and bedtime routines that include a warm bath or massage may help with your kid’s RLS

Person relaxes in bed reading before going to sleep at night.

September 25, 2023/Sleep

Sleep Hygiene: 7 Tips for a Better Bedtime Routine

Winding down before bed is key to better sleep

A person sits on the edge of their bed exhausted after working the night shift.

December 24, 2020/Sleep

How You Can Sleep Better If You Work the Night Shift

What you can do to minimize shift work sleep disorder

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

July 28, 2020/Sleep

Why Do I Feel Like I’m Falling or Twitching As I’m Falling Asleep?

Many things can trigger these sensations

Graphic of woman having trouble falling asleep.

May 28, 2020/Sleep

If You’re Having Trouble Sleeping, Here’s What To Do

Expert tips from sleep specialists to get your sleep back on track

BackPage 1 of 1Next