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Stress, alcohol, sleep apnea and (you guessed it!) scary movies are a few common causes of bad dreams
Regular exercise, an iron-rich diet, adequate sleep and bedtime routines that include a warm bath or massage may help with your kid’s RLS
Winding down before bed is key to better sleep
To avoid sleep deprivation and shift work sleep disorder, try adopting habits that minimize light exposure and prioritize daytime sleep
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Many things can trigger these sensations
Expert tips from sleep specialists to get your sleep back on track
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