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Create a consistent wake-up schedule, don’t nap too long and follow the ‘20-minute toss-and-turn rule’ when you can’t sleep
A late-night cocktail can disrupt your sleep cycle in a way that undermines the quality of your rest
Changing hormones, mental health issues and a higher risk for sleep disorders can all impact women’s sleep needs
If you’ve been sleeping with artificial light, it may be affecting your circadian rhythm and suppressing your melatonin
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Stress, weight gain and forgetfulness are just a few effects of losing sleep
Recording your dreams may help you become more mindful, understand your thought patterns, process your emotions and even reduce your stress
Many factors can contribute to sleep talking, like stress or anxiety, lack of or low-quality sleep, or even more serious sleep-related conditions
Nocturnal lagophthalmos may be caused by damaged nerves or muscles in your face
Break up with your snooze button by shifting your bedtime and establishing a consistent nighttime routine
Keeping a sleep diary and seeing a sleep specialist can help you stay asleep and get the ZZZs you need
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