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If you’ve been sleeping with artificial light, it may be affecting your circadian rhythm and suppressing your melatonin
Stress, weight gain and forgetfulness are just a few effects of losing sleep
Recording your dreams may help you become more mindful, understand your thought patterns, process your emotions and even reduce your stress
Many factors can contribute to sleep talking, like stress or anxiety, lack of or low-quality sleep, or even more serious sleep-related conditions
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Nocturnal lagophthalmos may be caused by damaged nerves or muscles in your face
Break up with your snooze button by shifting your bedtime and establishing a consistent nighttime routine
Keeping a sleep diary and seeing a sleep specialist can help you stay asleep and get the ZZZs you need
It’s normal to oversleep occasionally, but sometimes, there might be an underlying cause
Blood pressure naturally dips when we sleep — and that dipping is crucial for a healthy heart
If it isn’t a hangover or teeth grinding, your aching head might be a sign of a sleep disorder
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