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Keeping a sleep diary and seeing a sleep specialist can help you stay asleep and get the ZZZs you need
Sleep disorders, diet and mental health can affect the quality of your sleep
It’s normal to oversleep occasionally, but sometimes, there might be an underlying cause
Blood pressure naturally dips when we sleep — and that dipping is crucial for a healthy heart
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If it isn’t a hangover or teeth grinding, your aching head might be a sign of a sleep disorder
Studies are customized for each individual, but be sure to bring your favorite pillow
Sleep-sex episodes are rare sleep-related disorders
The risks may outweigh the rewards of this type of sleep schedule
3 reasons to put your phone use on pause before sleep
COVID-19 can lead to a number of sleep disorders, including insomnia
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