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Tag: sleep disorders

Tired adult with head propped on hand trying to do research with books on table.

September 11, 2023/Sleep

Why Am I Still Tired After a Good Night’s Sleep?

Sleep disorders, diet and mental health can affect the quality of your sleep

someone reaching toward alarm clock to turn off from bed

June 15, 2023/Sleep

Oversleeping: What Is It, Why Is It Happening and How Do I Make It Stop?

It’s normal to oversleep occasionally, but sometimes, there might be an underlying cause

February 13, 2023/Heart Health

How a Lack of Sleep Contributes to High Blood Pressure

Blood pressure naturally dips when we sleep — and that dipping is crucial for a healthy heart

Elder woman hand to head in pain from a headache

February 3, 2023/Brain & Nervous System

Here’s Why You’re Always Waking Up With Headaches

If it isn’t a hangover or teeth grinding, your aching head might be a sign of a sleep disorder

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Woman sleeping in bed at night while sleep study is performed.

October 4, 2022/Sleep

What To Expect From a Sleep Study

Studies are customized for each individual, but be sure to bring your favorite pillow

Person with the sleep disorder sexsomnia.

August 15, 2022/Sleep

Is Sexsomnia Real — and Could You Have It and Not Know It?

Sleep-sex episodes are rare sleep-related disorders

Whimsical illustration of a person sleeping on a clock hand

July 22, 2022/Sleep

Should You Try Polyphasic Sleep?

The risks may outweigh the rewards of this type of sleep schedule

May 20, 2022/Sleep

Why You Should Ditch Your Phone Before Bed

3 reasons to put your phone use on pause before sleep

An illustration of sheep jumping over a fence.

May 11, 2022/Sleep

Can COVID-19 Cause Insomnia and Other Sleep Problems?

COVID-19 can lead to a number of sleep disorders, including insomnia

May 3, 2022/Sleep

Are Sleeping Pills Bad for You?

Here’s what you need to know about these medications

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