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Tag: sleep disorders

Person with the sleep disorder sexsomnia.

August 15, 2022/Sleep

Is Sexsomnia Real — and Could You Have It and Not Know It?

Sleep-sex episodes are rare sleep-related disorders

Whimsical illustration of a person sleeping on a clock hand

July 22, 2022/Sleep

Should You Try Polyphasic Sleep?

The risks may outweigh the rewards of this type of sleep schedule

May 20, 2022/Sleep

Why You Should Ditch Your Phone Before Bed

3 reasons to put your phone use on pause before sleep

An illustration of sheep jumping over a fence.

May 11, 2022/Sleep

Can COVID-19 Cause Insomnia and Other Sleep Problems?

COVID-19 can lead to a number of sleep disorders, including insomnia

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May 3, 2022/Sleep

Are Sleeping Pills Bad for You?

Here’s what you need to know about these medications

Whimsical illustration of a medicine bottle with a sleeping mask

March 14, 2022/Sleep

Melatonin: How Much Should You Take?

This hormone helps your body prepare for sleep

December 17, 2021/Sleep

Do You Need to Reset Your Circadian Rhythm?

How to know if your body’s internal clock is out of whack

A person counts sheep as they try to fall asleep.

December 3, 2021/Sleep

Sleep: How Much You Need and Its 4 Stages

When you sleep, your body rests, recovers and rebuilds itself through four stages

November 23, 2021/Sleep

Why Sleep Apnea Can Cause Memory Problems Earlier in Life

This connection is yet another reason to seek help for OSA

October 28, 2021/Sleep

Does a Bad Night’s Sleep Affect Your Health?

How poor sleep harms you — and how to catch more ZZZs

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