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Tag: sleep disorders

Person asleep in a chair with an eyemask on and a blanket over their lap

March 17, 2022/Sleep

How Long Should You Nap?

Not too little, not too much

Whimsical illustration of a medicine bottle with a sleeping mask

March 14, 2022/Sleep

Melatonin: How Much Should You Take?

This hormone helps your body prepare for sleep

December 17, 2021/Sleep

Do You Need to Reset Your Circadian Rhythm?

How to know if your body’s internal clock is out of whack

A person counts sheep as they try to fall asleep.

December 3, 2021/Sleep

Sleep: How Much You Need and Its 4 Stages

When you sleep, your body rests, recovers and rebuilds itself through four stages

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November 23, 2021/Sleep

Why Sleep Apnea Can Cause Memory Problems Earlier in Life

This connection is yet another reason to seek help for OSA

October 28, 2021/Sleep

Does a Bad Night’s Sleep Affect Your Health?

How poor sleep harms you — and how to catch more ZZZs

September 13, 2021/Sleep

Napping: 3 Proven Health Benefits

Napping benefits and how to enjoy them

August 3, 2021/Sleep

There’s New Hope for People With Idiopathic Hypersomnia

First approved drug may soon be available to treat this rare sleep disorder

May 5, 2021/Sleep

Everything You Need to Know About Sleep Drunkenness

How this common sleep problem causes confusion and strange behavior upon waking

March 31, 2021/Sleep

Can Restless Legs Syndrome Affect Other Parts of Your Body?

The short answer from a sleep expert

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