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Tag: sleep disorders

March 31, 2021/Sleep

Can Restless Legs Syndrome Affect Other Parts of Your Body?

The short answer from a sleep expert

Person sleeping in bed with their head on a pillow

March 16, 2021/Sleep

4 Simple Steps to Get You Back to Sleep Fast

Good nighttime and daytime habits can keep you well-rested

A person falls asleep while sitting at their laptop, leaning their head in their hand.

March 2, 2021/Sleep

What You Should Know About Microsleep

A sleep expert weighs in on this potentially dangerous but common condition

November 16, 2020/Sleep

What to Do If You or Someone Else Is a Sleepwalker

Signs, causes and ways to address this problem

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November 11, 2020/Sleep

How Exercise Affects Your Sleep

And whether evening workouts keep you awake

July 28, 2020/Sleep

Why Do I Feel Like I’m Falling or Twitching As I’m Falling Asleep?

Many things can trigger these sensations

Graphic of woman having trouble falling asleep.

May 28, 2020/Sleep

If You’re Having Trouble Sleeping, Here’s What To Do

Expert tips from sleep specialists to get your sleep back on track

Multiple alarm clocks showing how people with insomnia struggle to fall asleep.

May 4, 2020/Sleep

Here’s How You Can Overcome Insomnia

Sweet dreams are made of these

October 17, 2019/Sleep

What’s the Right Way to Take Melatonin?

The short answer from a sleep specialist

March 21, 2019/Sleep

How Sleeping Better Can Give Your Brain a Big Boost (+ Tips for Making That Happen!)

Improve your cognitive health and energy

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