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Most adults need seven to nine hours, while young children need around 10 to 14
Create a consistent wake-up schedule, don’t nap too long and follow the ‘20-minute toss-and-turn rule’ when you can’t sleep
New research may shed some light on the debated topic
A late-night cocktail can disrupt your sleep cycle in a way that undermines the quality of your rest
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A regular sleep schedule is essential to your well-being — be consistent and take time to wind down
The need for sleep often takes a back seat for teens, but they need eight to 10 hours of sleep to stay mentally healthy, strengthen their brains and prevent injury
The military sleep method promises to get you snoozing in two minutes — the techniques are sound but outcomes may vary
Set later bedtimes, create nighttime routines and limit long napping to help your early bird establish healthy sleep habits
While it’s rich in antioxidants, this leafy water trend is likely not much of a sleep inducer
If you’ve been sleeping with artificial light, it may be affecting your circadian rhythm and suppressing your melatonin
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