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To avoid sleep deprivation and shift work sleep disorder, try adopting habits that minimize light exposure and prioritize daytime sleep
Stick to a consistent schedule, be mindful of screen time and work on reducing your stress levels before bed
These devices can help shed light on what’s happening with your body during rest
If you’re putting off going to bed to have some time for yourself, you’re not doing your well-being any favors
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Pain, light exposure and anxiety are just a few factors that could be waking you up in the middle of the night
Try setting a regular sleep schedule, creating a comfortable sleep environment and reducing stress
Most adults need seven to nine hours, while young children need around 10 to 14
Create a consistent wake-up schedule, don’t nap too long and follow the ‘20-minute toss-and-turn rule’ when you can’t sleep
New research may shed some light on the debated topic
A late-night cocktail can disrupt your sleep cycle in a way that undermines the quality of your rest
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