sleep hygiene - Cleveland Clinic

May 22, 2025/Sleep

Up at 3 a.m.? This Could Be Why

Pain, light exposure and anxiety are just a few factors that could be waking you up in the middle of the night

Person waking in bed checking their smartwatch sleep stats, with partner still sleeping

May 9, 2025/Sleep

Here’s How To Get More Deep Sleep and REM Sleep

Try setting a regular sleep schedule, creating a comfortable sleep environment and reducing stress

Smiling woman stretching, sitting in bed

March 12, 2025/Sleep

How Much Sleep Do I Really Need?

Most adults need seven to nine hours, while young children need around 10 to 14

February 18, 2025/Sleep

How To Get Better Sleep: Top Tips From a Sleep Specialist

Create a consistent wake-up schedule, don’t nap too long and follow the ‘20-minute toss-and-turn rule’ when you can’t sleep

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Person in bed hitting snooze on their cell phone

February 11, 2025/Sleep

Is Snoozing Your Alarm OK?

New research may shed some light on the debated topic

Person lying awake in bed at night/bottle of wine with empty glass

January 30, 2025/Sleep

Full Proof: Explaining How Alcohol Can Interfere With Sleep

A late-night cocktail can disrupt your sleep cycle in a way that undermines the quality of your rest

Person in bed at night, reading, warm beverage on nightstand, oversized clock and relaxing pre-bed ideas floating around

January 17, 2025/Sleep

How To Fix Your Sleep Schedule

A regular sleep schedule is essential to your well-being — be consistent and take time to wind down

Tossled teen sleeping in bed, with pillow and blanket

November 1, 2024/Children's Health

Here’s How Many Hours Teens Should Sleep

The need for sleep often takes a back seat for teens, but they need eight to 10 hours of sleep to stay mentally healthy, strengthen their brains and prevent injury

Person sleeping on their back with hand on chest

October 31, 2024/Sleep

The Military Sleep Method: Does It Work?

The military sleep method promises to get you snoozing in two minutes — the techniques are sound but outcomes may vary

Child pulling back the eyelids of a sleeping parent in bed

September 9, 2024/Children's Health

What To Do if Your Child Is Waking Too Early

Set later bedtimes, create nighttime routines and limit long napping to help your early bird establish healthy sleep habits

Tag: sleep hygiene