Locations:
Search
A late-night cocktail can disrupt your sleep cycle in a way that undermines the quality of your rest
A regular sleep schedule is essential to your well-being — be consistent and take time to wind down
The need for sleep often takes a back seat for teens, but they need eight to 10 hours of sleep to stay mentally healthy, strengthen their brains and prevent injury
The military sleep method promises to get you snoozing in two minutes — the techniques are sound but outcomes may vary
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Set later bedtimes, create nighttime routines and limit long napping to help your early bird establish healthy sleep habits
While it’s rich in antioxidants, this leafy water trend is likely not much of a sleep inducer
If you’ve been sleeping with artificial light, it may be affecting your circadian rhythm and suppressing your melatonin
You may have to keep your leg straight, but you can sleep in any position
Factors like temperature, energy levels and sleep quality play a role in determining whether working out in the morning or evening is best for you
A morning routine called RISE-UP may cut down the time you spend groggy and disoriented after waking up
Advertisement
Advertisement