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You may have to keep your leg straight, but you can sleep in any position
Factors like temperature, energy levels and sleep quality play a role in determining whether working out in the morning or evening is best for you
A morning routine called RISE-UP may cut down the time you spend groggy and disoriented after waking up
Making certain food and lifestyle choices can help keep your battery full
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From newborn through teen years, your child’s sleep needs will change
Stress and unhealthy habits can lead to more colds, but taking some precautions may help you stay well
Stress, weight gain and forgetfulness are just a few effects of losing sleep
Chamomile, lavender and valerian root teas may offer a faster route to dreamland
Many factors can contribute to sleep talking, like stress or anxiety, lack of or low-quality sleep, or even more serious sleep-related conditions
Your heart rate naturally slows down while you sleep, but lower numbers aren’t always concerning
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