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Set later bedtimes, create nighttime routines and limit long napping to help your early bird establish healthy sleep habits
While it’s rich in antioxidants, this leafy water trend is likely not much of a sleep inducer
If you’ve been sleeping with artificial light, it may be affecting your circadian rhythm and suppressing your melatonin
You may have to keep your leg straight, but you can sleep in any position
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Factors like temperature, energy levels and sleep quality play a role in determining whether working out in the morning or evening is best for you
A morning routine called RISE-UP may cut down the time you spend groggy and disoriented after waking up
Making certain food and lifestyle choices can help keep your battery full
From newborn through teen years, your child’s sleep needs will change
Stress and unhealthy habits can lead to more colds, but taking some precautions may help you stay well
Stress, weight gain and forgetfulness are just a few effects of losing sleep
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