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Tag: sleep supplements

Person holding a glass of water, about to take a medication pill

April 17, 2025/Women's Health

Does Melatonin Make Birth Control Pills Less Effective?

Melatonin won’t stop birth control from doing its job, but the combo could cause unwanted side effects

Tan tablets pouring from bottle into a hand

December 24, 2024/Sleep

Does Magnesium Help You Sleep Better?

Research is limited on whether the supplement can help you snooze, and there may be better options

An illustration of a person laying in bed and holding their head in pain

April 29, 2022/Sleep

Can Melatonin Cause Headaches?

An expert explores the potential connections

July 1, 2021/Sleep

What to Know About Over-the-Counter Sleep Aids

The scoop on sleep supplements and sleeping pills

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