If you have trouble falling asleep, staying asleep or just feeling rested, our expert has five handy tips to help beat insomnia.
Tag: sleep testing
What to Do If You or Someone Else Is a Sleepwalker
How do you know when someone is sleepwalking and how do you help them? Learn about causes, symptoms and prevention of sleepwalking in adults and children.
Do You Need a Sleep Test? Ask Yourself These 8 Questions First
If you think you need sleep testing, here are 8 things you should ask yourself. Our expert explains diagnosing sleep disorders and what help is available.
How You Can Safely Use Sleeping Pills for Insomnia
With today’s fast-paced lifestyles and overbooked days, insomnia strikes nearly everyone at some point. It’s normal to have some nights that aren’t as restful as others, but when it happens in a string of nights, you might want to try an over-the-counter sleep aid. We asked neurologist Jessica Vensel-Rundo, MD, to share her suggestions for … Read More
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